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Healthy skin goes hand-in-hand with a healthy body. Having soft, glowing skin isn’t just important for our physical well-being, but for our self-esteem as well. Right now, you may be asking yourself, ‘what is the secret to having soft and glowing skin?
The key to soft, glowing skin includes proper routine skincare, such as exfoliating, cleansing, toning, moisturizing and massaging. It also involves eating well, getting enough sleep, exercising regularly and drinking plenty of water. Protecting skin from the elements, such as sun and wind as well as indoor and outdoor pollution, is also important.
Now that you know what it takes to have soft, glowing skin, let’s take a closer look at this in more detail below. We’ll go over step-by-step how to properly exfoliate, cleanse, tone, moisturize and massage the skin. We’ll also discuss what to eat for healthy, gleaming skin. We’ll even include a recommendation for an all-natural moisturizer and outline how to make your own skin-brightening toner and mask.
So, if you’re ready to learn all you need to know about achieving and maintaining soft, glowing skin, then let’s get to it!
How Can I Make My Skin Soft and Glowing?
Proper, routine skincare is essential to skin health and vibrancy. There are 5 easy steps to making your skin look (and feel) soft and glowing. These include the following:
Step 1: Exfoliate Weekly
Exfoliation removes dead skin cells from the surface, revealing the fresher, healthier skin underneath. It also rids the skin of oil and dirt that get trapped in the pores and cause breakouts and blemishes. Once a week exfoliation is the first step to achieving glowing skin.
Simply mix some coffee grounds or sugar with a mild skin cleanser and gently massage it over the face. Avoid the sensitive eye and lip areas and don’t exfoliate too often as this can cause skin irritation and redness. You can find already made exfoliating scrubs online.
Step 2: Cleanse Thoroughly
Cleansing the skin properly is vital to keeping it soft and glowing. Using harsh soaps that strip the skin of natural oils will dry it out and irritate it, leaving it red and inflamed. Opt for all-natural cleansers that are free of dyes, perfumes, and other chemical additives.
Washing once or twice a day with lukewarm or warm water, never hot, is recommended. After cleansing, pat dry skin to prevent irritation and keep natural oil from being ‘rubbed’ off. This prepares skin for the next step, which is toning.
Step 3: Tone Regularly
Toners are essential to balancing the skin’s PH levels and keeping it looking smooth and healthy. By removing excess oils and dead surface cells, toners make skin look bright and glowing. Always choose one that is gentle, fragrance-free, dye-free and alcohol-free.
For a great all-natural toner, simply mix 1 part apple cider vinegar with 1 part witch hazel and 4 parts filtered water. Add 1 or 2 drops of essential oil, such as frankincense or lavender, to the mixture and apply it to a cotton ball. Gently massage it all over the face, except around the eyes and on the lips. This will better prepare skin for moisturizer, which is the next step.
Just a word of caution. Before applying oils or any homemade skin formulas, it is important to perform a patch test on your skin. Even if you have never had a prior history of any skin irritation issues you may find that concentrations and different mixtures may cause slight irritation like rashes, swelling, itching or even burning. To learn how to perform a patch test on your skin CLICK HERE
Step 4: Moisturize Daily
Moisturizing every day is key to healthy, glowing skin. Look for lotions or creams that contain natural hydrating ingredients, such as vitamin A or E, shea butter or chamomile. Avoid products that include artificial additives, perfumes or dyes.
After toning, apply moisturizer and allow ample time for it to penetrate the skin before putting on make-up. This will prevent it from being rubbed off with either make-up sponges or brushes. If you can find one you like with a sunscreen factor of at least 30 or more, even better! This will not only keep skin hydrated but protect it from damaging UV rays caused by over-exposure to sunlight.
Step 5: Massage Properly
Treating yourself to a massage is not only relaxing but also great for improving skin health. It increases blood circulation, bringing vital nutrients to the surface. These nutrients ‘feed’ and hydrate the skin so it looks bright and glowing.
For a do-it-yourself at-home massage, simply follow these 5 easy steps:
- Apply an essential oil of choice to the forehead, nose, cheeks, chin, and neck.
- Using a circular motion, gently massage the neck in an upward motion.
- Massage the jaw, chin, cheeks, and nose using the same wide circular motion.
- Massage the temples in a circular fashion and then move up towards the forehead.
- Finish by gently massaging the brow and under-eye area but avoid the eyelids.
How Can I Make My Skin Glow Naturally?
To make your skin glow naturally, try a few simple ‘tricks’ that really work! These include the following:
Massage with an Essential Oil
After you’ve properly exfoliated, cleansed and toned your skin, treat it to a glow-reviving massage. Put a few drops of your favorite essential oil (lavender, rosehip, and almond are excellent choices) onto your fingertips and then massage your face using the method outlined above.
Follow with an all-natural moisturizer, such as Neutrogena Naturals Multi-Vitamin Nourishing DailyFace Cream (see below under the subheading entitled: What Cream Is Best for Glowing Skin? Apply to slightly damp skin. This will help the ingredients in the moisturizer absorb better.
Apply Coconut Oil
Coconut oil is a wonderful, all-natural way to make your skin soft and glow with health. Swap your usual moisturizer for a few drops of coconut oil, applied directly to freshly-washed skin. Massage it gently with your fingertips to allow the richly-hydrating properties to absorb completely.
Coconut oil contains natural antibacterial, anti-inflammatory, and antioxidant properties. Not only will it moisturize skin, but it’ll also help prevent the signs of premature aging, such a fine lines, wrinkles, and dark spots and treat chronic conditions such as eczema, psoriasis, and rosacea. Shop for coconut oil.
Apply Aloe Vera
Aloe vera is a miracle plant, used to both hydrate and heal the skin. Applying a thin layer over your pre-cleansed face or body will make it supple and vibrant. Try putting it on overnight to allow ample time for the therapeutic properties to work their magic! The next morning, you’ll awake with soft, glowing skin. Shop for the best aloe vera gel here.
Use a Honey-Lemon Face Mask
When applied topically to the skin, raw honey helps to moisturize and nourish while lemon juice treats dullness and hyper-pigmentation. Try this simple and affordable DIY mask for soft, glowing skin:
- Mix 1 tablespoon of organic raw honey with the juice of ½ lemon (freshly-squeezed) in a bowl until well-blended.
- Apply the mixture to your skin (avoiding the eye area) and let it sit for approximately 15 to 20 minutes.
- Wash your face thoroughly with an all-natural cleanser and then follow with toner and moisturizer.
How Can I Make My Face Glow in Minutes?
To get glowing skin in minutes is easy, as long as you have the right ‘tools’ for the job! These include the following:
A handful of fresh mint leaves is all you need to make skin glow! Just muddle a few and add them to some plain yogurt. Apply this mixture to your face and leave it on for 15 minutes. Then, rinse thoroughly and see how much brighter your skin looks afterwards!
Spritzing rose water on your face will help you achieve that healthy, pinkish glow we all desire. Simply fill a spray bottle with ice-cold water and 5 to 10 drops of essential rose oil. Spray liberally onto your skin and then take a cotton ball soaked in cool water and wipe it all over the face. This will act as a toner while removing any lingering debris from the skin.
It may sound a bit strange, but applying papaya to the skin will improve both its tone and texture. Just cut-off a piece of the fruit and rub it on your face. Leave the pulp on for about 10 minutes and then rinse thoroughly. Just like that, you’ll have soft, glowing skin instantly!
How Can I Make My Face Soft?
Baby-soft skin on the face is what we all want, especially as we get older. The secret is simple and includes the following:
Take Care of Your Skin
Proper skin care is vital to achieving soft, glowing results. Use sunscreen with SPF 30 or higher daily (no matter what the season), avoid air pollution (both indoor and outdoor) and follow the 5 steps listed above under the subheading entitled: How Can I Make My Skin Soft and Glowing and you’ll be well on your way to youthful, baby-soft skin.
Stay Hydrated and Eat a Well-Balanced Diet
Drinking at least 8 glasses of water a day will help keep your skin clear and soft. It will also flush-out toxins that can make skin look sallow and dull. A diet rich in skin-loving nutrients will also improve its overall health and condition, restoring it to its youthful vibrancy and vitality. See subheading below entitled: What to Eat for Glowing Skin for more information.
Get Plenty of Rest
Soft skin is healthy skin and one cannot have it without a healthy body. Part of overall well-being is getting sufficient, high-quality rest. Sleeping for at least 7 hours at night with the occasional nap during the day (if you have the time to do so), will reduce the production of cortisol, a stress-induced hormone that can contribute to a variety of chronic skin conditions.
Exercising daily improves the overall health of the body and the skin. In order for the skin to be soft, it must be nourished. Exercise improves blood circulation, bringing vital nutrients to the skin surface. Perspiration, as a result of physical activity, releases toxins from the skin. This improves both its tone and texture, making it glow.
What to Eat for Glowing Skin?
What we put inside our bodies affects how we on look on the outside. This is especially true when it comes to skin health. Research supports the fact that eating the right foods will help your skin look good. The best things to eat and drink for soft, glowing skin include the following:
Omega 3 Rich Foods
Consuming fare rich in essential fatty acids will ensure skin stays soft, smooth and supple. These include such foods as berries, fish, spinach, seeds, and nuts. Making these items a part of your daily diet will help reduce inflammation in the body, thus keeping chronic skin conditions such as acne, eczema, and psoriasis at bay.
Antioxidant Rich Foods
Antioxidants fight free radical damage (to the body and the skin) caused by over-exposure to sun and pollution. Foods with high levels of antioxidants, such as dark chocolate, berries, artichokes, kale, and nuts will improve the elasticity of the skin, reducing the look of fine lines, wrinkles while lessening the appearance of dark spots.
Vitamin A, C and E Rich Foods
Essential nutrients, such as vitamins and minerals, not only keep our bodies healthy and vibrant but also our skin. Consuming foods rich in vitamin A (carrots, dark leafy greens, tomatoes, mangoes, and apricots), C (citrus fruits, bell peppers, broccoli, peas and kale) and E (nuts, seeds, avocados, spinach and sweet potatoes) will increase collagen production in the skin, making it look and feel younger. Evidence indicates that there is a link between nutrition and skin aging.
Protein is essential for tissue repair and cellular maintenance. This is vital to the overall health of the body, especially the hair, skin, and nails. Eating protein-rich foods such as meat, whole grains, nuts, seeds, and leafy green vegetables will keep your body strong and your skin glowing.
Copper Rich Foods
Copper peptides nourish and replenish the skin so it looks plumper and feels smoother. Foods will high amounts of copper such as seeds, nuts, soya beans, chickpeas, and lentils will help activate antioxidants present in the body to protect the skin from environmental damage.
Zinc Rich Foods
Zinc is a vital nutrient responsible for cellular repair and renewal. This is especially important for skin, as it aids in wound healing and inflammation reduction. Adding foods such as whole grains, green beans, broccoli, legumes and miso to your daily diet will keep your skin looking healthy and glowing.
Silica Rich Foods
Silica is a trace element necessary for collagen production. This helps skin regenerate itself, brightening the skin and delaying the aging process. Consuming foods such as bananas, oats, raisins, leeks and brown rice will increase silica concentration in the body that often declines as we mature. This study shows that silica improves skin strength and elasticity.
What Cream Is Best for Glowing Skin?
The best cream for soft, glowing skin is one that contains natural ingredients and won’t irritate the skin. Neutrogena Naturals Multi-Vitamin Nourishing Daily Face Cream is a good one to try. It contains antioxidant bio-nutrients, vitamins B, C and E, and omega fatty acids. It is also free of chemical irritants including sulfates, phthalates, parabens, petroleum, dyes, and perfumes. It nourishes and hydrates the skin while making it look bright and radiant.
This product is well-rated, easily-accessible and a real bargain. Best of all, it can be delivered right to your front door in as little as 2 days! Go online and check it out today at Amazon.com. Also, Amazon has a good selection of glowing skincare products and you can check them all out online here. Trust me, your skin will thank you for it!
What Factors Affect Skin Health?
There are many things that can affect skin health. This includes exposure to the elements (such as sun and wind), pollutants (both indoor and outdoor), irritants found in skin products, lack of moisture, dietary restrictions (lack of nutrients) and poor overall health. In order to have soft, glowing skin, you must be conscientious of what you put both on and in the body.
To achieve and maintain healthy, glowing skin, one must eat a proper diet rich in antioxidants, proteins, vitamins (especially A, C and E), minerals (copper, zinc, and selenium) and essential fatty acids, drink plenty of water, use gentle (yet effective) skincare products, avoid irritants that could dry out and aggravate the skin and follow healthy routines, such as getting sufficient rest and exercising regularly.
To conclude, the secret to soft, glowing skin includes proper routine skincare. Eating a well-balanced diet, getting plenty of rest, exercising every day and drinking lots of water is also important. Protecting skin from the elements and pollution is significant as well.
Healthy skin goes hand-in-hand with a healthy body. Taking care of yourself (both internally and externally) will help you achieve that soft, glowing skin you so desire.