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There’s much talk these days about probiotics and their impact on our overall health. Most of the time, probiotics are referred to in edible terms, but you can use them topically as well to nourish and beautify the skin. There have been clinical study’s that shows that probiotics has great potential in treating and also preventing skin diseases like eczema, atopic dermatitis, acne, and allergic inflammation This begs the question were can I purchase probiotics for my skin or ‘how can I make my own probiotic skin spray?’
How to make probiotic skin spray (what’s involved)? It’s easy to make your own probiotic skin spray. All you need is a few simple ingredients (apple cider vinegar, lavender oil, coconut water) and a spray bottle! It’s an easy and affordable way to get great skin…naturally.
Now that you know what’s needed to make your own probiotic skin spray, let’s explore this in more detail below. We’ll discuss what probiotics are and why they’re good for the skin. We’ll also explain how probiotics help alleviate chronic skin conditions such as acne, eczema, psoriasis and rosacea. We’ll even suggest a great commercial brand, for those of you who prefer the convenience of store-bought products.
So, if you’re ready to learn more about the benefits of using probiotics topically, then please read onward!
What are Probiotics?
Let’s begin by discussing what probiotics are and why they benefit the skin. Probiotics are living organisms that come from fermented foods and supplements. They support digestion, boost the immune system and improve mental health. They even help keep your heart healthy by lowering bad cholesterol and blood pressure. Probiotics are essential not only to internal (body) but to external (skin) health as well.
Contrary to popular belief, when it comes to skin health, cleanliness is NOT next to godliness! Over-washing the skin strips the microbiome of its naturally beneficially bacteria, which protects it from free radical damage. Restoring this layer of ‘good bacteria’ is essential to skin wellness and beauty. Using all-natural, gentle soaps no more than twice a day and applying topical probiotic sprays is the key to having skin that looks and feels healthy.
Can You Put Probiotics on Your Skin?
As you’ve no doubt gathered from the information above, it’s possible to use probiotics on your skin. Supplying your skin with beneficial bacteria, both internally and topically, is essential to overall health. Spraying probiotic ‘water’ on the skin is especially helpful for those suffering from chronic skin conditions, such as acne, eczema, psoriasis and rosacea. This works to reduce redness and inflammation while at the same time improving the appearance of dry, wrinkled or irritated skin. The Journal of Women’s Journal of Dermatology states that probiotics can also has anti aging properties and protects you from UV light.
A wonderful, all-natural probiotic skin spray to try includes the following:
- 2 teaspoons of raw apple cider vinegar
- ¼ cup of coconut water
- 3 drops of lavender essential oil
- Put all ingredients into a spray bottle and shake vigorously.
- Spray liberally all over freshly washed skin (be sure to avoid the sensitive eye area, if using on the face).
- Follow with an all-natural moisturizer.
And there you have it! Creating your own natural and affordable probiotic face spray has never been easier! Use once a day after cleansing and before moisturizing to get vibrant, healthy-looking skin.
Just a word of caution. Before applying oils or any homemade skin formulas, it is important to perform a patch test on your skin. Even if you have never had a prior history of any skin irritation issues you may find that concentrations and different mixtures may cause slight irritation like rashes, swelling, itching or even burning. To learn how to perform a patch test on your skin CLICK HERE
Can Probiotics Clear Up Acne?
Ingesting probiotics as well as applying them to the face can help clear up acne naturally. Acne is often the result of a ‘leaky gut’. Probiotics work internally to improve digestion, thus reducing the external effect – inflammation, bumps, and blemishes on the skin. Taking supplements or eating fermented foods rich in Lactobacillus Acidophilus (or ‘good bacteria’) such as sauerkraut and miso or dairy products including yogurt and cottage cheese, is recommended.
As well, using a natural probiotic skin spray along with a mild soap will help keep acne-causing bacteria at bay. Avoiding harsh cleansers that contain dyes, fragrances or other chemical ingredients is key. Whenever possible, use all-natural products designed specifically for acneic skin. Essential oils such as lavender, tea tree, and lemongrass also work wonders on oily, blemish-prone skin.
Which Probiotics are Good for Eczema?
Eczema is a chronic skin condition caused by inflammation. It usually appears on the skin as itchy, red patches that feel rough and cracked. Research has shown the probiotic is an effective means to treat certain inflammatory skin diseases.
Probiotics such as Bifidobacterium Lactis (found in apple cider vinegar and brine-cured olives) and Lactobacillus Acidophilus (present in fermented foods such as sauerkraut and dairy products including yogurt), in either a single or multi-strain formulation, is best for preventing and treating eczema.
Try using an all-natural probiotic skin spray (such as the one listed above on eczema-prone skin. Wash with a gentle, chemical-free cleanser first, as clean skin will absorb the active probiotic ingredients better. Follow with a moisturizer designed specifically for sensitive, irritated skin or use an essential oil such as coconut, jojoba or sunflower, known for its soothing and healing properties.
Are Probiotics Good for Psoriasis?
Psoriasis is a type of chronic skin condition that causes surface cells to multiply 10 times faster than normal! This results in bumpy, red skin patches covered in white scales. These patches often appear on the scalp, knees, elbows and lower back. Some studies have shown that Lactobacillus Salivarius probiotics (found in dairy products such as yogurt and fresh produce including tomatoes, bananas, artichokes, and asparagus) can help prevent and treat psoriasis.
Using a natural probiotic skin spray along with a mild cleanser and gentle moisturizer will help heal and treat psoriasis. Be sure to use organic products whenever possible and steer clear of anything containing harsh chemical additives, such as synthetic dyes and perfumes. Using essential oils like castor, chamomile and bergamot will also aid in the prevention and treatment of psoriasis.
Can Probiotics Help with Rosacea?
Rosacea is a common skin condition that makes the skin appear red and irritated. It is often accompanied by small, pus-filled blemishes that can flare-up without warning and take weeks (even months) to go away! A healthy microbiome is the key and probiotics taken internally and/or applied topically can help significantly. Fermented foods are rich in Lactobacillus Acidophilus, including sour pickles, miso and yogurt aid in rosacea therapy.
Applying an all-natural probiotic skin spray will also help treat rosacea-prone skin. Use the liquid after cleansing thoroughly with a mild soap that’s free of synthetic ingredients including dyes, perfumes or parabens. Follow with a gentle moisturizer designed specifically for sensitive skin types. Or, try using an essential oil such as lavender, rose or geranium, known for its calming and healing properties.
What is a Good Probiotic Spray?
If you don’t have the time to make your own probiotic spray there are plenty of good ones to choose from. One such example is Mary Ruth Organics Topical Skin Probiotic Spray on Amazon. It’s USDA certified organic, non-genetically modified, vegan, raw and highly potent. It safely and effectively treats a variety of chronic conditions including acne, eczema, psoriasis, rosacea and is also good for aging, wrinkled skin. So why not go online and check it out!
There are some good probiotic sprays available on the market today and Amazon has a really good selection so go check them out on Amazon.
To conclude, making your own all-natural probiotic skin spray is both easy and affordable. All it takes is 3 simple ingredients (apple cider vinegar, lavender oil, coconut water) and a multi-purpose spray bottle! This homemade version acts as a toner to give you healthy, glowing skin. It’s especially good for treating and healing chronic skin conditions, such as acne, eczema, psoriasis and rosacea. It also works wonders on wrinkles and fine lines. So, for the sake of your skin, invest in some probiotic face spray today!