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If there is a fruit always to have available, it would be the papaya. Not only because it’s a year-round fruit, but because of all the benefits it has, even for your skin. Papaya is a fruit that is very rich in vitamin C, and even a small amount of papaya contains about 300% of the daily recommended amount of vitamin C.
Do you know the benefits of papaya on the skin? It nourishes the skin because it contains vitamin A and papain enzyme. It helps remove dead skin cells and proteins that are no longer active, which helps restore your skin. It also keeps skin hydrated.
There are more benefits to papaya on the skin like helps with reducing blemishes, so if you suffer from acne, you can apply grounded paste of papaya on your face, but it has to be raw. Leave it on for 30 mins. This reduces unwanted blemishes on the skin.
Let’s dive into all the benefits papaya has on the skin.
More Benefits of Papaya on the Skin
Here are eight benefits of papaya on the skin:
1. Moisturizes Skin
As stated above, because of the enzymes in papaya like papain, this helps with pigmentation reduction, and it’s excellent for dry skin. These enzymes help with flaky skin and hydrate it. The best way to hydrate it is by making a papaya honey mask.
Directions for papaya honey mask:
- Mash only half of the papaya and mix with three spoons of honey, until it’s a smooth paste.
- Apply it on your face and neck
- Leave on for about 20 mins.
- Rinse with cold water.
Just a word of caution. Before applying oils or any homemade skin formulas, it is important to perform a patch test on your skin. Even if you have never had a prior history of any skin irritation issues you may find that concentrations and different mixtures may cause slight irritation like rashes, swelling, itching or even burning. To learn how to perform a patch test on your skin CLICK HERE
2. Reduces Wrinkles
A study shows that papaya promotes an antiaging effect on the skin. A papaya peel may help with reducing the signs of aging because of the enzymes that it contains. They help remove dead cells from the surface of the skins, in turn, helps remove age spots and wrinkles. All you need to do is rub the papaya peel over your face and neck and rinse with cold water after 20 minutes.
3. Manages Acne Breakout
Again because of the proteolytic enzyme papain, this fruit can be used as a treatment for acne and prevention for future breakouts. For acne, the skin, seeds, and leaves of the papaya help with the reduction of scars and blemishes. Use the juice of raw papaya to reduce inflammation.
Using the papaya as a face mask and leaving it on for 15 to 20 minutes regularly, you will notice a difference. Remember to wash off with cold water.
4. Treats Melasma
Because melasma is a skin discoloration that happens on the face when applying ripe or unripe papaya on the skin that is affected, it can help even the skin tone. This is due to its exfoliating properties.
5. Removes Tan
This benefits ties with the previous one because of the effect of the skin tone. The combination of vitamin A, C, and papain that papaya has helps lighten up the skin. If you are looking to get rid of a tan, try this:
- Mash raw papaya
- Add honey and turmeric powder
- Mix to form a thick paste
- Apply on clean face
- Leave for 20 to 30 minutes
- Wash with lukewarm water
- Repeat once a week for healthy skin
6. Clears Pigmentation
Same as melasma and removing a tan because of the skin lightening properties papaya has, it helps with pigmentation also. The alpha-hydroxy acids mixed with the enzyme papain acts as an exfoliator, and this is how it removes dead skin cells and softens inactive proteins. The results – lighter and softer skin.
Follow these instructions to clear up pigmentation:
- Soak a cotton ball in papaya juice
- Apply to affected areas
- Keep it on the affected area for 15 minutes
- Rinse with cold water
Or you can try this:
- Mash papaya pump
- Make a lump-free puree
- Add lemon juice
- Add Honey
- Mix and blend well
- Wash face
- Pat dry
- Apply the paste as a face mask
- Leave on for 20 minutes
- To gently wipe off mask use lukewarm water
- Rinse with cold water
- Pat dry
7. Helps with Under-Eye Dark Circles
Green papaya pulp is a natural bleaching agent and helps erase skin discoloration, so using the pulp on dark circles is perfect for removing them.
Here’s how to do it:
- Mash ¼ cups of green papaya
- Apply the mashed papaya on the dark circles
- Leave on for about 10 minutes
- Rub the skin gently with fingertips
- Wipe the paste off with a clean cloth
- Wash face with lukewarm water
- Do this daily
8. Helps with Treatment for Eczema and Psoriasis
It has been said that papaya was used to heal skin disease, burns, and scars back in the day. Even today papaya is still being used in the treatment of wounds. As stated earlier, because the enzyme papain in papaya exfoliates dead skin cells, this helps with Eczema and Psoriasis. When used directly on the affected area, the mashed raw papaya helps with redness and preventing itchiness.
Benefits for the Hair
Papaya can help with hair growth, and the nutrients in it help prevent balding. Having papaya at least twice a week reduces hair thinning. But if you need help with dandruff, you can create a hair mask with papaya that will help.
Create a hair mask with papaya to help treat dandruff by:
- Remove the seeds from the papaya
- Blend the fruit with half a cup of yogurt
- Leave on hair for 30 mins
- Rinse with cold water
Did you know that papaya can be used as a natural conditioner also? Because of its richness in minerals, vitamins, and enzymes, papaya can be used as a natural conditioner. Results are having softer and smoother hair.
Make the natural conditioner by:
- Blending papaya, banana, yogurt and coconut oil – making a thick paste
- Apply to damp hair
- Wrap hair with a towel or use shower cap for 30 mins to generate heat in the scalp
- Rinse with warm water
Benefits for Overall health
The benefits of papaya to overall health are as amazing as the benefits it has for your skin. Let’s explore a few of them.
Helps Boosts Immunity
Because of the richness in vitamin C, as stated above, papaya boosts your immunity. It is also rich in antioxidants.
It’s the richness of dietary fiber, which is suitable for the digestive system, helps treat indigestion, acid reflux, heartburn, and stomach ulcers.
Calms Menstrual Pain
Papaya is a natural solution to help with the pain that comes with the menstrual cycle. The papain enzyme eases even the flow of blood during menstruation. It can also stimulate the production of estrogen hormone, helping to make the period cycle back to normal.
This fantastic fruit can keep your heart healthy. The vitamins A and C help prevent the oxidation of cholesterol, which doesn’t allow the blood vessels to clog and in return, reduces the risk of heart attacks.
Lung inflammation is common for smokers, active and passive, but vitamin A in papayas can help prevent and reduce the inflammation. If you are a smoker or a past smoker and experience bouts of coughing, drinking a glass of papaya juice can help.
Stress is a part of everyone’s life, and there is even good stress, but too much stress is not healthy. Eating a plateful of papayas can reduce stress. The active enzyme and the vitamin C restores energy levels.
A natural and effective way to lose weight is by snacking on papayas. Since this fruit is rich in fiber, it will make you feel full sooner and helps with the digestive system so it may regulate bowel movements.
As you can see, the benefits of papayas are endless. This truly is a super fruit. Papayas should be a part of everyone’s diet.